8 kyu - rött bälte

Kihon waza

Junzuki – Mawate Jodan Uke M

Gyakuzuki – Mawate Gedan Barai

Maegeri Chudan M

Surikomi Maegeri Chudan M

Sokuto Fumikomi M

Renraku waza

Maegeri Chudan – Tobikomizuki M

Surikomi Maegeri Chudan – Tobikomizuki

Maegeri Chudan – Gyakuzuki Chudan M

Surikomi Maegeri Chudan – Gyakuzuki Chudan

Uke waza

Chudan Soto Uke – Gyakuzuki Chudan M

Chudan Uchi Uke – Gyakuzuki Chudan

Video

Sensei Suzuki och Sensei Fukazawa

7 kyu - gult bälte

Kihon waza

Junzuki no Tsukomi M

Gyakuzuki no Tsukomi

Mawashigeri Chudan M

Renraku waza

Maegeri Chudan – Mawashigeri Chudan – Gyakuzuki Chudan M

Surikomi Maegeri Chudan – Mawashigeri Chudan – Gyakuzuki Chudan

Sanbongumite

Chudan Soto Uke M

Chudan Uchi Uke

Chudan Maegeri Uke Ipponme M

Chudan Maegeri Uke Nihonme

Kata

Pinan Nidan

Video

Sensei Suzuki och Sensei Fukazawa

6 kyu - orange bälte

Kihon waza

1. Kette Junzuki M

2. Kette Gyakuzuki

3. Tobikomizuki M

4. Surikomi Mawashigeri Chudan

5. Surikomi Sokuto Chudan M

Renraku waza

1. Maegeri Chudan — Sokuto Fumikomi hiza — Gyakuzuki Chudan M

2. Surikomi Maegeri Chudan — Sokuto Chudan– Gyakuzuki Chudan

Sanbongumite

1. Jodan Uke Ipponme M

2. Jodan Uke Nihonme

3. Chudan Maegeri Uke Gohonme M

4. Chudan Maegeri Uke Ropponme

Ohyogumite

1. Ipponme M

Kata

1. Pinan Shodan M

2. Pinan Sandan

Jiju kumite

Video

Sensei Suzuki och Sensei Fukazawa

5 kyu - grönt bälte

Kihon waza

1. Kette Junzuki M

2. Kette Gyakuzuki

3. Kette Junzuki no Tsukomi M

4. Kette Gyakuzuki no Tsukomi

5. Nagashizuki M

6. Ushirogeri Gedan

7. Sokuto Chudan M

8. Nidan Geri Jodan

Renraku waza

1. Mawashigeri Chudan – Ushirogeri Gedan- Gyakuzuki Chudan M

2. Surikomi Sokuto Fumikomi hiza – Ushirogeri Gedan-Uraken Jodan

Sanbongumite

1. Jodan Uke Sanbonme M

2. Jodan Uke Yonhonme

3. Chudan Maegeri Uke Sanbonme M

4. Chudan Maegeri Uke Yonhonme

5. Chudan Soto Uke M

6. Chudan Uchi Uke

Ohyogumite

1. Nihonme M

Kata

1. Pinan Sandan M

2. Pinan Yodan

Jiju kumite

Video

Sensei Suzuki och Sensei Fukazawa

4 kyu - blått bälte

Kihon waza

1. Kette Junzuki M

2. Kette Gyakuzuki

3. Kette Junzuki no Tsukomi M

4. Kette Gyakuzuki no Tsukomi

5. Nagashizuki M

6. Mawashigeri Chudan

7. Ushirogeri Chudan M

8. Sokuto Chudan

Renraku waza

1. Maegeri Chudan-Nagashizuki Jodan-Gyakuzuki Chudan M

2. Surikomi Maegeri Chudan-Nagashizuki Jodan-Mawashigeri Chudan

3. Maegeri Chudan-Sokuto Fumikomi-Ushirogeri Gedan-Gyakuzuki Chudan M

Sanbongumite

1. Jodan Uke Ipponme M

2. Jodan Uke Sanbonme

3. Chudan Soto Uke M

4. Chudan Uchi Uke

5. Chudan Maegeri Uke Yonhonme M

6. Chudan Maegeri Uke Gohonme

Ohyogumite

1. Sanbonme M

Kata

1. Pinan Yodan

2. Pinan Godan M

Jiyu kumite

Video

Sensei Suzuki och Sensei Fukazawa, Del 1 Sensei Suzuki och Sensei Fukazawa, Del 2

3 kyu - bruna bälte

Kihon waza

1. Kette Junzuki

2. Kette Gyakuzuki

3. Kette Junzuki no Tsukomi

4. Kette Gyakuzuki no Tsukomi

5. Tobikomizuki

6. Nagashizuki

7. Mawashigeri Jodan

8. Ushirogeri Chudan

9. Sokuto Chudan

Renraku waza

1. Surikomi Maegeri Chudan-Mawashigeri Chudan-Ushirogeri Chudan-Gyakuzuki Chudan

2. Maegeri Chudan-Nagashizuki Jodan-Gyakuzuki Chudan-Mawashigeri Chudan

3. Surikomi Maegeri Chudan-Sokuto Fumikomi-Ushirogeri Chudan-Uraken Jodan

Sanbongumite

1. Jodan Uke Nihonme

2. Jodan Uke Yonhonme

3. Chudan Maegeri Uke Ipponme

4. Chudan Maegeri Uke Sanbonme

5. Chudan Maegeri Uke Gohonme

Ohyogumite

1. Ipponme

2. Nihonme

3. Yohonme

Kihon kumite

1. Ipponme

2. Nihonme

Kata

1. Kushanku

Jiyu kumite

2 kyu - brunt bälte

Kihon waza

1. Kette Junzuki

2. Kette Gyakuzuki

3. Kette Junzuki no Tsukkomi

4. Kette Gyakuzuki no Tsukkomi

5. Nagashizuki

6. Surikomi Mawashigeri Jodan

7. Surikomi Sokuto Jodan

8. Ushirogeri Chudan

9. Nidan Geri Jodan

Renraku waza

1. Surikomi Maegeri Chudan-Nagashizuki Jodan-Mawashigeri Jodan

2. Maegeri Chudan-Sokuto Chudan-Ushirogeri Chudan-Gyakuzuki Chudan

3. Zenshinshite Jodan-Chudan Renzuki-Surikomi Maegeri Chudan-Mawashigeri Chudan-Gyakuzuki Chudan

Sanbongumite

1. Jodan Uke Ipponme

2. Jodan Uke Yonhonme

3. Chudan Soto Uke

4. Chudan Uchi Uke

5. Chudan Maegeri Uke Nihonme

6. Chudan Maegeri Uke Yonhonme

7. Chudan Maegeri Uke Ropponme

Ohyogumite

1. Sanbonme

2. Yonhonme

3. Gohonme

Kihon kumite

1. Sanbonme

2. Yonhonme

Kata

1. Kushanku

2. Naihanchi

Jiyu kumite

1 kyu - brunt bälte

Kihon waza

1. Kette Junzuki

2. Kette Gyakuzuki

3. Kette Junzuki no Tsukkomi

4. Kette Gyakuzuki no Tsukkomi

5. Nagashizuki

6. Surikomi Mawashigeri Jodan

7. Mawashigeri Jodan

8. Ushirogeri Chudan

9. Surikomi Sokuto Jodan

Renraku waza

1. Zenshinshite Jodan-Chudan Renzuki-Maegeri Chudan-Mawashigeri Chudan-Ushirogeri Chudan-Gyakuzuki Chudan

2. Surikomi Jodan-Chudan Renzuki-Surikomi Maegeri Chudan-Mawashigeri Chudan–Ushirogeri Chudan-Uraken Jodan

3. Zenshinshite Jodan-Chudan Renzuki-Maegeri Chudan-Nagashizuki Jodan-Gyakuzuki Chudan-Mawashigeri Chudan

Sanbongumite

1. Jodan Uke Ipponme

2. Jodan Uke Nihonme

3. Jodan Uke Sanbonme

4. Chudan Soto Uke

5. Chudan Uchi Uke

6. Chudan Maegeri Uke Ipponme

7. Chudan Maegeri Uke Yonhonme

8. Chudan Maegeri Uke Gohonme

Ohyogumite

1. Gohonme

2. Ropponme

3. Nanahonme

Kihon kumite

1. Ropponme

2. Nanahonme

Kata

1. Seishan

2. Chinto

Jiju kumite

1 dan - svarta bälte

Kommer ...

Video

Sensei Suzuki och Sensei Fukazawa, Del 1 Sensei Suzuki och Sensei Fukazawa, Del 2